Total Body Blueprint pdf free download. If your skeptical and wondering if this is going to work for you, it makes sense. After all, pretty much every diet program sold by the multi-billion dollar diet industry talks about some ancient diet or special mumbo jumbo that I’m not. The good news is that this has been used by top level competitors and fitness models for 60 years. So, it’s been proven time and time again. The other part is that you know it makes sense. I mean cave men didn’t really live all that long yet we’re supposed to follow a diet after thousands of years of our digestive systems adapting? Yeah, it doesn’t make sense to me either. But, here are a few of the questions you may be asking yourself.