Josh Houghton’s “Flat Belly Detox” ebook download in PDF format. Feel free to share Josh’s weight loss book with your friends on Facebook! You probably already know this, but there is no magic pill for weight loss. In fact, there is NOT one single supplement that is 1) healthy/safe, 2) legal, and 3) supported by research as having the ability to increase fat loss. Green Tea and Caffeine show some glimmer of optimism at helping eliminate fat and I will get to that at the bottom of this post.
I have been as guilty as any when it comes to succumbing to marketing. When I was younger I got drawn in by a fat burning pill. I paid nearly £50 for about 30 pills. I got an amazing buzz and looked like I had jumped out of a swimming pool by the time I was finished with my morning workouts after taking one. However, as you may have guessed, it didn’t give me the results it promised.
99.9% of us want to improve our physique and that’s understandable when there is so much emphasis within the media to obtain the perfect body. If there was a magic fat loss pill it would be sold out and the person that discovered it would be the richest person on the planet. Who wouldn’t pay £50-200 for a pill that magically changes your body without all the hard work, sweat, and tears? I sure as hell would. So here is the truth about the various supplements touted as ‘fat burners’:
L-Carnitine – May improve insulin sensitivity but no evidence to show that it increases fat loss.
Glutamine – Touted as a muscle builder. You guessed it, no evidence to support that it increases muscle mass and or helps with weight/fat loss. However, vegans, vegetarians (due to it being derived from meat sources) and people suffering with immune system diseases may benefit from supplementing.
Taurine – No research to support that it increases fat metabolism or helps reduce fat.
Linoleic Acid (CLA) – No research to support that it increases fat metabolism or helps reduce fat.
Raspberry Ketone – It does work as a fat burner… IN RATS! Research has found that it is not possible to induce fat burning effects in humans using raspberry ketone.
The list goes on. There is one supplement that I found to be truly effective at burning fat… But don’t worry! By following weight loss tips and tricks from the “Flat Belly Detox” guide you will get amazing fat loss results. Download now!
“Flat Belly Detox” Ebook by Josh Houghton