Weightlifting for Busy Moms and Dads book free download in PDF format. This guide written by Glen Gosch, certified personal trainer and father of four kids. This book will help you to build muscle and lose fat forever. Glen reveals how to build muscle and burn fat even if you have a busy life. Weightlifting Plan for Busy Moms and Dads uses only scientifically proven methods to build muscle and burn fat. It shows you how to use a variety of strength training techniques, and does so in a way that allows to work out 3, 4, or 5 days per week – whichever works best for you! You also have the option of completing a workout which takes about 30 to 40 minutes, or adding finisher sets to get a full 1 hour workout. The biggest difference with the Weightlifting Plan for Busy Mom and Dads program is the fact that it is customizable to days and times that work best for you. I highly recommend this guide for download to everyone who want to lose weight fast and easy.