The Badass Body Blueprint
October 11, 2016 Bookshelf 0 Comments
Athletes with low power, narrow shoulders, long arms, and generally thin have a body type of ectomorphs. They have a fairly small joints that severely limit the range of sports for them, but their advantage is in their endurance. A striking example of ectomorphs are distance runners. They do not have problems with excess weight and body fat.… Read More »
The post The Badass Body Blueprint appeared first on Donnajeanbooks.com | Free Books to Download in PDF Format.