Tag Archives: workouts

Muay Thai Self Defense System

Muay Thai Self Defense System free download in PDF format. This book is written by Jermaine Andre, a certified member of ILEETA (International Law Enforcement Educators and Trainers Association), IMAC (International Martial Arts Council of America). He have over 15 years in the field of security and body guarding. His experience in this field of operation has fortuned him with the… Read More »

Weightlifting for Busy Moms and Dads

Weightlifting for Busy Moms and Dads book free download in PDF format. This guide written by Glen Gosch, certified personal trainer and father of four kids. This book will help you to build muscle and lose fat forever. Glen reveals how to build muscle and burn fat even if you have a busy life. Weightlifting Plan for Busy Moms and Dads uses only… Read More »