PDF Ebook Download! Slim Over 55 Program, by Aline Pilani. If you weigh more than you should, you must lose that weight in order to become healthier and add more years to your life. You can find out a wealth of resources concerning losing weight. But, the great news is that some of the best advice there is to know about weight loss has already been compiled for you and shared below.
Instead of lying down or sitting while on the phone, turn this time into a mini workout. Don’t stay seated when on the phone. Instead, move around and stay active. It’s not like you are being asked to do aerobics or anything. If you make an effort to walk more often and avoid inactivity, you could burn a lot of calories.
Although it may be tempting to skip a meal when you are dieting, do not do it. If you start to skip meals, you will have a greater tendency to make unhealthy food choices. You will also open yourself up to eating more than you need when you finally have a meal. If you skip a meal it can hurt your weight loss efforts.
Losing weight does not mean that you can no longer eat out. Remember that restaurant portions are quite large. Ask for a take out container, and save half of your food for another meal. Dividing a meal into two (or more) portions not only cuts caloric intake, but it also gives you another meal option for later.