PDF Download! The entire Fat Disruptor System, by Dan Long. I am a 5’3″ tall girl and I weigh 192 pounds. Yeah, I am obese. I started gaining weight from the year 2010 when I first stepped out of my parents’ house and moved to Indore, M.P. That was my first ever experience of living on my own and I was quite quick in developing this habit of eating junk food; that too of vivid varieties. I ate everything that was prohibited at home because at home, I used to eat proper meals and real food! Gonna try Dan’s fat-burning manual to lose a few pounds of fat.