PDF EBOOK DOWNLOAD! Custom Keto Diet Plan – melt fat fast with Keto diet! Ah, the Keto Diet. The somewhat controversial diet which flips the food pyramid on its head and tells you to eat way more of all the things you’ve been told you shouldn’t your whole life. I was introduced to the concept of the Ketogenic Diet by a colleague at work – a pretty nondescript guy in his 50’s – about two years ago. A few months after starting at this job, I noticed him heating up his lunch in the kitchen one day. It was a plate of meat. As in, a plate entirely made up of meat, with not a single vegetable or condiment.