January 31, 2017 Bookshelf 0 Comments
Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static muscle tension. Many classes seem boring, because they do not produce visible results fast. Meanwhile, the Pilates… Read More »
The post Bodyweight Pilates appeared first on Donnajeanbooks.com | Free Books to Download in PDF Format.