The Fat Burning Kitchen by Mike Geary book download in PDF format. Find below a free preview for Mike’s website. Did you know? One of the most popular brands of protein bar was actually found to be no better than a Snickers bar?! It’s true! An independent study revealed that this popular brand actually LIED on their label and didn’t indicate how much sugar and fat were actually in the bars! All these people thought they were eating a healthy snack. loaded with protein. but in reality it was LOADED with sugar and fat! Did you know? Soymilk is actually HORRIBLE for your waistline and body’s hormones? Much of the soy you have access to is actually full of antinutrients that cause inflammation, faster aging of your body, and a whole host of other health problems. A couple great, healthy alternatives are coconut milk and almond milk. Both are great sources of healthy fats and protein and taste GREAT! To learn more about Fat Burning Kitchen by Mike Geary simply download his book in PDF format now.